In honor of Alzheimer’s and Brain Awareness Month, we thought we’d share some common tips and tricks to improve your body and your mind. Studies persistently demonstrate that adopting these key lifestyle habits can help reduce older adults’ risk of cognitive decline. It’s never too late to make a change and start including these activities in your daily routine!
Sources: CDC; National Institute on Aging; Alzheimer’s Association
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Blogs are written by ARDC staff members