Tips and Tricks for A Healthy Brain

In honor of Alzheimer’s and Brain Awareness Month, we thought we’d share some common tips and tricks to improve your body and your mind.  Studies persistently demonstrate that adopting these key lifestyle habits can help reduce older adults’ risk of cognitive decline.  It’s never too late to make a change and start including these activities in your daily routine! 
 

• Exercise!

 Exercise elevates your heart rate and increases blood flow to the brain and body.  The CDC recommends that older adults engage in two and a half hours of moderate aerobic activity per week, and muscle strengthening activity twice per week.  Studies have shown a link between physical activity and reduced risk of cognitive decline. 

• Activate your mind!

Challenge yourself with a jigsaw puzzle, sudoku, or a crossword.  Play games that make you think strategically, like bridge.  Pushing yourself in these ways may have long and short-term benefits for your brain.  Talk to us about our Aging Mastery Kits, which we’re able to offer free of charge for a limited time.
 

• Eat right!

Eating a diet that’s high in fruits and vegetables and low in fat can help reduce the risk of cognitive decline.  There’s some evidence that following a Mediterranean-style diet may lower your risk of developing dementia. 

• Get enough sleep!

It’s a common myth that older adults’ need less sleep than the rest of the population.  Actually, not getting enough sleep can produce difficulties with memory and cognitive function. 

• Quit smoking!

Smoking increases your risk of cognitive decline, and quitting can reduce that risk to levels comparable to those who have not smoked.  If you need help, talk to the Colorado QuitLine today!
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• Stay socially engaged!

Staying involved in meaningful relationships and connected to your community supports brain health.  Find activities that are meaningful to you.  If you’re able, consider volunteering, either with Aging Resources or for another cause that you connect with.  If you’re feeling isolated, talk to us about our companionship services. 
 
Sources: CDC; National Institute on Aging; Alzheimer’s Association